Yin Yoga 6 Week Course
- Product Code: Yin Yoga Course 21st of Jan 2017
- Availability: 17
Yin Yoga is the art of becoming very still in postures and allowing the body to unravel itself.
This course will teach you a powerful sequence of postures that can be performed easily at home, even in bed! Each posture will be held for 2-5 minutes, gradually going deeper into releasing tensions held deep in the connective tissues.
This is a very quiet and deeply healing practise, suitable for deepening your existing practise, opening restrictions deep in the joints, post- injury/trauma healing, postpartum or just for the pleasure of going very deep and becoming still.
By the end of the course you will be able to easily do this practise yourself for the rest of your life.
At the Granary at Peredur Centre for the Arts, East Grinstead, Sussex,
Saturday mornings 7.30-8.30am, starting Saturday the 21st January 2017.
RUNS FOR 6 WEEKS
contact Kirsten on 07886913502
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